🫀 Garmin + WHOOP WhatsApp coach

Train smarter today.

Mitra turns your recovery, sleep, and training data into clear daily coaching on WhatsApp — no new app, no dashboard digging.

Try on WhatsApp How data works

Private prototype. Coaching guidance only — not medical advice.

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Sleep context Turns last night’s Garmin or WHOOP sleep into today’s training recommendation.

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Recovery-aware Knows when to push, when to back off, and when to protect tomorrow.

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Practical advice Simple actions: Zone 2, mobility, strength, hydration, protein, sleep.

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WhatsApp-native Ask naturally: “Should I train hard today?” or “What should I do tonight?”

Should I train hard today?

Recovery is low and yesterday’s strain was high. I’d avoid intervals today.

• Do 30–45 min Zone 2 or mobility
• Hydrate early
• Protein with each meal
• Prioritize an earlier night

How do I add Garmin?

For the pilot, paste your Garmin sleep, body battery, HRV/status, stress, and training load. WHOOP users can use recovery, sleep, and strain.

Add your wearable data

Start the WhatsApp chat

Tap the button and send a first message like Should I train today?

Connect or paste data

WHOOP linking can come first for Enzo/Arthur via connect whoop. For Garmin, paste your daily metrics while we evaluate Garmin API access.

Garmin pilot format

Paste something like: Garmin: sleep 7h, body battery 62, HRV balanced, stress 28, training load optimal. WHOOP users can send Recovery 42, sleep 6.2h, strain 15.3.

Ask daily

Use it before training, before bed, or after a hard session. The goal is one useful decision per day.

Mitra does not diagnose or treat medical conditions. If you have symptoms or health concerns, speak with a qualified professional.